Saturday, November 1, 2014

Health Benefits of Curd


Curd (Yoghurt) is a semisolid preparation of milk prepared by fermentation. It has zero carbohydrates, zero sugar, and zero trans-fats with 20 % calcium for bones. Curd has various health benefits. They are as follow : 
  • It helps to improve the digestive system.
  • Curd helps to strengthen the immune system.
  • It helps to manage with stomach problems.
  • It is beneficial for dealing with osteoporosis.
  • Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs.
  • It proves beneficial for the lactose intolerant as they can gain all the nutritive contents of milk through curd.
  • Consumption of curd provides relief to the person suffering from dysentery.
  • Consuming curd proves beneficial for those suffering from vaginal infection.
  • It helps to get strong bones and teeth as its calcium content is high.
  • It helps to minimise the risk of high blood pressure.
  • It help in managing high level of cholesterol.
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