Thyroid occurs due to drinking or eating high or low temperature foods. Sometimes it is genetic. Thyroid has many complications.
Do kapalbhati Pranayam for 15-30 minutes. Do Ujjayi Pranayam 7-11-21 times daily. Asans for thyroid are Sarvangasan, Halasan. But these asans should not be done by heart, high Bp and any type of Spinal Problem patients. Acupressure is also good for Thyroid. Do it for 2-5 minutes daily. The patients having thyroid from many years can also be cured with this method. This makes the balance of T3, T4 and TSH.
Ayurvedic Medicines
- 50 gm Trikatu Churna
- 10 gm Praval Pishti or Godhanti Bhasma
- Take these medicines half spoon with honey.
thanks for sharing.
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Yoga Teacher Course Rishikesh
Yoga has a mysterious charm. Reading about its manyYoga Asanas benefits and looking at the super flexible Yogis practice the asanas with ease can be quite enticing.
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