Shiv Yog - The Science Beyond Science

The Science Beyond Science (Shiv Yog)

Health Benefits of Coconut Water

Coconut water is the juice in the endosperm of young coconut.

The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's liquid is sweet and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine and phyto-hormones. 

Young and slightly immature coconuts harvested when they are about 5-7 months of age for the drink. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients.

Health Benefits of Coconut Water

• Cardiovascular Health : Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
• Reduces Blood Pressure : A disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism.
• Kidney Stones : Due to its minerals content (Potassium and Magnesium), coconut water is beneficial to a person suffering from kidney stones. This water also acts as a diuretic as it increases the flow and production of urine. It recommend to drink coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.
• Boosts Hydration : The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water serves as an excellent replacement medium. Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium but in their natural form. The minerals are plant based where as sports drinks, spring water and tap water are all metallic based. 
• Improve Digestion : Due to its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. These enzymes help in the digestion and metabolism.
• Vitamins : Coconut water is also a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish. It is low in fat though rich in vitamins and the potassium level is twice the amount found in bananas.
• Compatible with Human Blood : Coconut water's chemical profile is so similar to blood plasma. As it is isotonic to human plasma, coconut water can be used in severe emergencies to quickly rehydrate the human body.
• Help to maintain Sugar Level : It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control. Coconut water's helps increase HDL (good) cholesterol, reduces plaque formation, moderates sugar absorption and improves insulin sensitivity. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster.
• Weight Loss : The fat content in coconut water is extremely low. It also suppresses the appetite because of its rich nature. It's cholesterol free, fat free, low in carbohydrates and naturally occurring sugars.
• Anti Aging : Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It is a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. Cytokinins has an anti-aging effect on human cells and tissues. When human cells are exposed to cytokinins, aging slows down considerably. Cells treated with cytokinins don't undergo the normal degenerative changes.
• Alkalizing Effect : Coconut water has an alkalizing effect on your body which can help correct the cumulative effects of acidifying foods that make up most diets today.

Coconut Milk and Coconut Water

In mature coconuts, the endosperm solidifies and thickens to form a white edible kernel. Coconut milk is obtained by grating and grinding this kernel with water and passing it through a sieve. Coconut milk is very different from coconut water as this is very high in fat content. 

Coconut milk comprises of about 50 percent fat/protein and 50 percent water whereas Coconut water is a clear, light, refreshing liquid (95 percent water) extracted from young, green coconuts that have not reached maturity.

How to Drink

• Enjoy the coconut drink without any additions.
• Iced coconut water can be a refreshing drink.
• Fresh water can be made special drink adding lemon slices, mint leaves, orange zest, etc.

Coconut water can be consumed at the start of each day to foster the balance of these electrolytes. Drink it in the morning for some extra energy or to rehydrate you after a long night's sleep

Drink it in the afternoon to get you out of a slump or after working out to replenish lost electrolytes. 

Once a coconut is cut open, the water should be consumed quickly as exposure of coconut water to air can result in loss of nutrients. The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value.

Natural Methods to cure Thyroid - Baba Ramdev

Thyroid occurs due to drinking or eating high or low temperature foods. Sometimes it is genetic. Thyroid has many complications.

Do kapalbhati Pranayam for 15-30 minutes. Do Ujjayi Pranayam 7-11-21 times daily. Asans for thyroid are Sarvangasan, Halasan. But these asans should not be done by heart, high Bp and any type of Spinal Problem patients. Acupressure is also good for Thyroid. Do it for 2-5 minutes daily. The patients having thyroid from many years can also be cured with this method. This makes the balance of T3, T4 and TSH.

Ayurvedic Medicines

• 50 gm Trikatu Churna
• 10 gm Praval Pishti or Godhanti Bhasma
• Take these medicines half spoon with honey.

Benefits of Naturopathy ~ Dr Manav Madan Part 2 (Hindi)

Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Benefits of Naturopathy ~ Dr Manav Madan (Hindi)

Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Benefits of Indian Acupressure ~ Dr Vinod Gupta (Hindi) (720p HD)

Watch out benefits of Indian Acupressure with practical demo by Dr Vinod Gupta (Acupressure Therapist, Hisar). He has demonstrated all important acupressure points related to particular body organ and general diseases. 

Acupressure is an ancient healing method that involves using skillfully pressing key points on the fingers and other parts of body to stimulate the natural healing ability of the body. When these key points are pressed, muscular tension is released which leads to enhanced blood circulation. Some of the acupressure points are significant as they are related to a specific part of the body while others are more general in their effect. 

Acupressure is usually given in a similar fashion to traditional massage. The points on the body are massaged using finger or thumb and sometimes a blunt object in a practically rapid circular motion with a medium pressure. This massage can be last between 5 and 15 minutes. Some of the most common acupressure techniques are rubbing, kneading, percussion and vibration. The points on fingers, hands, elbows, knees and feet are often used to massage other parts of the body.

Acupressure can be performed in sitting, standing or lying down position.

Acupressure is based on a theory that there is some sort of invisible energy in all individuals which flows in the body in a manner similar to that of the flow of blood. The acupressure massage therapy stimulates and activates the body’s own energies to help fight illness and restore harmony.

Acupressure has a lot of advantages for physical, spiritual, and mental health. It can helps to relieve pain, reduce strain, increase blood circulation, and provides a relaxing effect to the body. Acupressure can help in treatment of muscular pain, headaches, migraines, insomnia, depression, toothache, dizziness, menstrual pain, digestive disorders including diarrhea and constipation, nausea, motion sickness, stress and tiredness.

In conventional allopathic medicines the patient has to rely on powerful medicines which have damaging side effects on our body systems.

A person can cure his general medical problem easily by pressing specific acupressure points with a finger or thumb in his home. The limitation is that he must know the acupressure points for various organs and also the technique of performing acupressure. If wrong points are pressed, this may lead to further complications.

Benefits of Cow Urine

What is Cow Urine?

In cow blood there is pran shakti (Life Force). Cow urine is cow's blood that is filtered by kidney. Kidneys filter blood. Whatever elements are present in blood are present in cow urine also.

Ayurvedic Description of cow urine and it's Medical Use :

Ayurveda is medical branch of Vedas. "Braham vakya janardanam" Meaning Vedas have emanated from Brahma's mouth. It is for welfare of everyone. Therefore it is called aptopadesh i.e. advice by near and dear ones. Cow urine makes one disease free by prabhav (nature). "Acintya shakti iti prabhav" meaning: Inconceivable power is called "Prabhav". Prabhav is that power which cannot be conceived and described. Qualities of cow urine are stated in ayurveda.

 Description of Cow Urine according to Ayurveda : 

Taste :  Bitter, Hot (as in chilly), Sour, Sweet and Salty. It includes five tastes (Rasas).

Properties : Pure, toxin destroyer, germicide, balances bile, mucous and Air (Kapha, Vata, Pitta), tantrik, enhances brain power. Even if we drank alone it can destroy all diseases.

How cow urine wins over diseases :

• Cow urine has amazing germicidal power to kill varieties of germs. All germ generated diseases are thus destroyed.
• Cow urine balances the tridosh (mucous, bile and air) thus diseases are cured
• Cow urine corrects functioning of liver. So, liver makes healthy pure blood. It gives disease resistance power to the body
• Cow urine has all elements, which compensate for deficiency of nutrients in our body, which are required for healthy life
• Cow urine contains many minerals especially Copper etc. It compensates for bodily mineral deficiency. Presence of gold salts protects body against diseases.
• Mental tension hurts nervous system. Cow urine is called medhya and hradya, which means it, gives strength to brain and heart. Thus cow urine protects heart and brain from damages caused by mental tension and protects these organs.

Chemical description of cow urine as per modern concepts and cure of diseases accordingly.

The Chemical Effect of chemical present in cow urine on Diseases : 

• Nitrogen  : It removes blood abnormalities and toxins. It is natural stimulant of urinary track, activates kidneys and it is diuretic.
• Sulphur : It supports motion in large intestines. It cleanses blood.
• Ammonia : It stabilise bile, mucous and air of body. It stabilises blood formation.
• Copper : It controls built up of unwanted fats.
• Iron : It maintains balance and helps in production of red blood cells and Haemoglobin. It stabilises working power.
• Urea : It affects urine formation and removal. It is germicidal.
• Uric Acid : It removes heart swelling or inflammation. It is diuretic therefore destroys toxins.
• Phosphate : It helps in removing stones from urinary track.
• Sodium : It purifies blood. It is Antacid.
• Potassium : It cures hereditary rheumatism. It increases appetite. It removes muscular weakness and laziness.
• Manganese : It is germicidal, stops growth of germs, protects decay due to gangrene.
• Carbolic Acid : It is germicidal, stops growth of germs and decay due to gangrene.
• Calcium : It is Blood purifier, bone strengthener, germicidal. (Rakta skandak)
• Salt : (Sanyas vishamta) It decreases acidic contents of blood, germicidal.
• Vitamins A, B, C, D, E : Vitamin B is active ingredient for energetic life and saves from nervousness and thirst, strengthens bones and reproductive ingredient for energetic life and saves from nervousness and thirst, strengthens bones and reproductive power.
• Other Minerals : It increase immunity.
• Lactose : It gives satisfaction. It strengthens Mouth, strengths heart, removes thirst and nervousness.
• Enzymes : It make healthy digestive juices, increase immunity.
• Water : It is life giver. It maintains fluidity of blood, maintains body temperature.
• Hipuric Acid : It removes toxins through urine.
• Creatinin : It is germicide.
• Aurum Hydroxide : It is germicidal and increases immunity power. It is highly antibiotic and anti-toxic.
• Eight month pregnant cow's cow urine contain hormones which are healthy and nutritious.

You Can Be Me - A Career in Physical Therapy (APTA)

The Career Guidance in Physical Therapy (APTA) 

Knee Massage: Do It while You View It

Massage away muscle pain and soreness from your knees. Learn massage techniques that will prevent injuries and have your knees screaming with pleasure or at least feeling better fast.

Baba Ramdev - Bhastrika Pranayama (Deep Breath) - Yoga Exercise

Bhastrika Pranayama (Deep Breath Exercise) - Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinson's disease, paralysis are completely cured, which is impossible by medicines. It should be practiced '2-minuts' minimum and '5-minuts maximum' everyday. If one should feel tired during practice, must stop immediately and resume after some relax. In the countries where normal temperature is high in summers, should NOT be practiced over 2-minuts.

Benefits :

• This is the best breathing exercise for lungs. It makes the lungs healthy and improves strength. It directly affects all respiratory system of body and cures all lungs related problems.
• Cold, flu, sinus, asthma are completely cured.
• Thyroid, tonsils and all throat problems are completely cured.
• It is very helpful to cure all heart diseases like angina, arteries blockages, etc . 
• It is highly recommended for Brain diseases like Depression, Migraine, Parkinson's Disease, Paralysis, etc. 
• It helps to remove impurities of blood. Vata (wind/spirit/air), pitta (bile) and kapha (phlegm) are balanced so as to make body healthy.
• It is good for concentration of mind that helps for kundalini jagran.

Precautions :

• People suffering from high blood pressure or any chronic heart disease should avoid this Pranayama or must be done under an experienced yoga teacher.
• While breathing in the abdominal area should not blow up. You have to fill the air in the chest area, i.e. up to diaphragm, so that the part of the chest with its ribs swells.
• In summer season, reduce the practice of Bhastrika to 2-minuts maximum.

Shiva Swarodaya

The state of our body and mind is reflected in the alternation of the swara cycles. If either nadi predominant for too long, it is a sign of warning, that one of the branches of the autonomic nervous system is being over stressed, and only one of the brain hemispheres is being fully utilized. If ida nadi flows for a long time beyond the normal schedule, this signifies some imbalance in the mind. Or if pingla nadi flows beyond schedule, there is some sort of imbalance in the pranic body. When the physical and mental energies are imbalance, the personality is only half developed and sickness of some type is inevitable. In order to correct this situation there must be regular alternation of the swara.

The Shiva Swarodaya advises that for good health the sadhaka and yogi should maximize the flow of ida during the day and the flow of Pingla at night. We should keep in mind that yogi's life is dedicated to sadhana and not household duties. Nevertheless, by adjusting the swara in such a way, the natural tendency of the body to become overheated during the day, and overcool at night is counter balanced with wide reaching effects.

In swara yoga, it has been seen that ida and Pingla operate alternately and that they flow in rhythmic cycle.

Therefore, in order to maintain balance, harmony and equilibrium of body, mind and prana, it is said : if the air is inhaled through the left nostril, it should be expelled again through the right. Then breathing in through the right and retaining, it should be expelled through the left. This particular practice, which is known as nadi shodhana, brings regularity in the whole system and is extremely important in swara yoga for harmonizing the pranic flow. ~ Swami Muktibodhananda.

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Baba Ramdev -Yoga for Young Women (Yuvatiyon Ke Liye)

Baba Ramdev -Yoga for Pregnant Women (Part 1)

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