Top Six Side Effects of Turmeric

When to Avoid Turmeric (Haldi, Indian Spice or Herb)

• 1) Blood Pressure and Diabetes Medication : Using a high amount of turmeric in any form may lead to low blood pressure or blood sugar. Hence, people taking medication for diabetes or high blood pressure should apply caution.
• 2) When You have Blood-Clotting Disorder : The spice is known for its anti-inflammatory properties. However, it can also have an adverse effect if combined with anti-clotting medications, which may result in bruising and bleeding. It is also important to stop taking turmeric supplements two weeks before a surgical procedure to avoid its blood-thinning effects.
• 3) If You are Pregnant or Breastfeeding : Experts advise pregnant women to avoid taking high doses of turmeric to prevent any side effects.
• 4) If You suffer from Excessive Stomach Acid : If it is taken in high doses may increase the acid levels in the stomach which can damage the esophagus’ lining if it starts rising.
• 5) If You have Gallbladder Problems : Turmeric can do two things for your gallbladder. The spice can aid in regulating the amount of bile the gallbladder produces, or it can obstruct the bile duct and cause the formation of gallstones. However, the latter effect is only going to happen if your gallbladder is not in a good condition.
• 6) If You suffer from Liver Problems : Some studies showed that intake of turmeric has an effect on how the organ processes some drugs and may lead to liver problems. In relation to that, experts now stress for people with a liver condition to practice caution when taking turmeric supplements.

Keep in mind that the standard and safe dosage for turmeric is 400-600mg of the powder, taken 1 to 3 times daily.

कुछ सूत्र जो याद रक्खे

• चाय के साथ कोई भी नमकीन चीज नहीं खानी चाहिए। दूध और नमक का संयोग सफ़ेद दाग या किसी भी स्किन डीजीज को जन्म दे सकता है, बाल असमय सफ़ेद होना या बाल झड़ना भी स्किन डीजीज ही है।
• सर्व प्रथम यह जान लीजिये कि कोई भी आयुर्वेदिक दवा खाली पेट खाई जाती है और दवा खाने से आधे घंटे के अंदर कुछ खाना अति आवश्यक होता है, नहीं तो दवा की गरमी आपको बेचैन कर देगी।
• दूध या दूध की बनी किसी भी चीज के साथ दही ,नमक, इमली, खरबूजा,बेल, नारियल, मूली, तोरई,तिल ,तेल, कुल्थी, सत्तू, खटाई, नहीं खानी चाहिए।
• दही के साथ खरबूजा, पनीर, दूध और खीर नहीं खानी चाहिए।
• गर्म जल के साथ शहद कभी नही लेना चाहिए।
• ठंडे जल के साथ घी, तेल, खरबूज, अमरूद, ककड़ी, खीरा, जामुन ,मूंगफली कभी नहीं।
• शहद के साथ मूली , अंगूर, गरम खाद्य या गर्म जल कभी नहीं।
• खीर के साथ सत्तू, शराब, खटाई, खिचड़ी ,कटहल कभी नहीं।
• घी के साथ बराबर मात्र1 में शहद भूल कर भी नहीं खाना चाहिए ये तुरंत जहर का काम करेगा।
• तरबूज के साथ पुदीना या ठंडा पानी कभी नहीं।
• चावल के साथ सिरका कभी नहीं।
• चाय के साथ ककड़ी खीरा भी कभी मत खाएं।
• खरबूज के साथ दूध, दही, लहसून और मूली कभी नहीं।

कुछ चीजों को एक साथ खाना अमृत का काम करता है जैसे-

• खरबूजे के साथ चीनी
• इमली के साथ गुड
• गाजर और मेथी का साग
• बथुआ और दही का रायता
• मकई के साथ मट्ठा
• अमरुद के साथ सौंफ
• तरबूज के साथ गुड
• मूली और मूली के पत्ते
• अनाज या दाल के साथ दूध या दही
• आम के साथ गाय का दूध
• चावल के साथ दही
• खजूर के साथ दूध
• चावल के साथ नारियल की गिरी
• केले के साथ इलायची

कभी कभी कुछ चीजें बहुत पसंद होने के कारण हम ज्यादा बहुत ज्यादा खा लेते हैं।

ऎसी चीजो के बारे में बताते हैं जो अगर आपने ज्यादा खा ली हैं तो कैसे पचाई जाएँ ----

• केले की अधिकता में दो छोटी इलायची
• आम पचाने के लिए आधा चम्म्च सोंठ का चूर्ण और गुड
• जामुन ज्यादा खा लिया तो ३-४ चुटकी नमक
• सेब ज्यादा हो जाए तो दालचीनी का चूर्ण एक ग्राम
• खरबूज के लिए आधा कप चीनी का शरबत
• तरबूज के लिए सिर्फ एक लौंग
• अमरूद के लिए सौंफ
• नींबू के लिए नमक
• बेर के लिए सिरका
• गन्ना ज्यादा चूस लिया हो तो ३-४ बेर खा लीजिये
• चावल ज्यादा खा लिया है तो आधा चम्म्च अजवाइन पानी से निगल लीजिये
• बैगन के लिए सरसो का तेल एक चम्म्च
• मूली ज्यादा खा ली हो तो एक चम्म्च काला तिल चबा लीजिये
• बेसन ज्यादा खाया हो तो मूली के पत्ते चबाएं
• खाना ज्यादा खा लिया है तो थोड़ी दही खाइये
• मटर ज्यादा खाई हो तो अदरक चबाएं
• इमली या उड़द की दाल या मूंगफली या शकरकंद या जिमीकंद ज्यादा खा लीजिये तो फिर गुड खाइये
• मुंग या चने की दाल ज्यादा खाये हों तो एक चम्म्च सिरका पी लीजिये
• मकई ज्यादा खा गये हो तो मट्ठा पीजिये
• घी या खीर ज्यादा खा गये हों तो काली मिर्च चबाएं
• खुरमानी ज्यादा हो जाए तोठंडा पानी पीयें
• पूरी कचौड़ी ज्यादा हो जाए तो गर्म पानी पीजिये

अगर सम्भव हो तो भोजन के साथ दो नींबू का रस आपको जरूर ले लेना चाहिए या पानी में मिला कर पीजिये या भोजन में निचोड़ लीजिये , ८०% बीमारियों से बचे रहेंगे।

अब ये देखिये कि किस महीने में क्या नही खाना चाहिए और क्या जरूर खाना चाहिए ---

• चैत में गुड बिलकुल नहीं खाना ,नीम की पत्ती /फल, फूल खूब चबाना।
• बैसाख में नया तेल नहीं खाना ,चावल खूब खाएं।
• जेठ में दोपहर में चलना मना है, दोपहर में सोना जरुरी है।
• आषाढ़ में पका बेल खाना मना है, घर की मरम्मत जरूरी है।
• सावन में साग खाना मना है, हर्रे खाना जरूरी है।
• भादो मे दही मत खाना, चना खाना जरुरी है।
• कुवार में करेला मना है, गुड खाना जरुरी है।
• कार्तिक में जमीन पर सोना मना है, मूली खाना जरूरी है।
• अगहन में जीरा नहीं खाना , तेल खाना जरुरी है।
• पूस में धनिया नहीं खाना, दूध पीना जरूरी है।
• माघ में मिश्री मत खाना ,खिचड़ी खाना जरुरी है।
• फागुन में चना मत खाना, प्रातः स्नान और नाश्ता जरुरी है।

Benefits of Naturopathy ~ Dr Manav Madan Part 2 (Hindi)

Watch out brief benefits of Naturopathy by Dr Manav Madan (Naturopathy Therapist, Bhiwani). He has told important Naturopathy remedies related to good health and general diseases.

Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature. The role of a naturopathic doctor is focused on stimulating the body's natural abilities to recover leveraging non-invasive means.

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together.

In Naturopathy, Disease is considered effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Since we fall unwell only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. All disorders are believed to be caused by what you eat and what you don't eat.

Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last choice.

Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favorable condition in which an ailing body can purify and recover itself.

Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things. Naturopathic life style should be viewed as a method of disease prevention.

People can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.

Naturopaths Tips for Cold :

For cough, cold and fever, Lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

Benefits of Cow Urine

What is Cow Urine?

In cow blood there is pran shakti (Life Force). Cow urine is cow's blood that is filtered by kidney. Kidneys filter blood. Whatever elements are present in blood are present in cow urine also.

Ayurvedic Description of cow urine and it's Medical Use :

Ayurveda is medical branch of Vedas. "Braham vakya janardanam" Meaning Vedas have emanated from Brahma's mouth. It is for welfare of everyone. Therefore it is called aptopadesh i.e. advice by near and dear ones. Cow urine makes one disease free by prabhav (nature). "Acintya shakti iti prabhav" meaning: Inconceivable power is called "Prabhav". Prabhav is that power which cannot be conceived and described. Qualities of cow urine are stated in ayurveda.

 Description of Cow Urine according to Ayurveda : 

Taste :  Bitter, Hot (as in chilly), Sour, Sweet and Salty. It includes five tastes (Rasas).

Properties : Pure, toxin destroyer, germicide, balances bile, mucous and Air (Kapha, Vata, Pitta), tantrik, enhances brain power. Even if we drank alone it can destroy all diseases.

How cow urine wins over diseases :

• Cow urine has amazing germicidal power to kill varieties of germs. All germ generated diseases are thus destroyed.
• Cow urine balances the tridosh (mucous, bile and air) thus diseases are cured
• Cow urine corrects functioning of liver. So, liver makes healthy pure blood. It gives disease resistance power to the body
• Cow urine has all elements, which compensate for deficiency of nutrients in our body, which are required for healthy life
• Cow urine contains many minerals especially Copper etc. It compensates for bodily mineral deficiency. Presence of gold salts protects body against diseases.
• Mental tension hurts nervous system. Cow urine is called medhya and hradya, which means it, gives strength to brain and heart. Thus cow urine protects heart and brain from damages caused by mental tension and protects these organs.

Chemical description of cow urine as per modern concepts and cure of diseases accordingly.

The Chemical Effect of chemical present in cow urine on Diseases : 

• Nitrogen  : It removes blood abnormalities and toxins. It is natural stimulant of urinary track, activates kidneys and it is diuretic.
• Sulphur : It supports motion in large intestines. It cleanses blood.
• Ammonia : It stabilise bile, mucous and air of body. It stabilises blood formation.
• Copper : It controls built up of unwanted fats.
• Iron : It maintains balance and helps in production of red blood cells and Haemoglobin. It stabilises working power.
• Urea : It affects urine formation and removal. It is germicidal.
• Uric Acid : It removes heart swelling or inflammation. It is diuretic therefore destroys toxins.
• Phosphate : It helps in removing stones from urinary track.
• Sodium : It purifies blood. It is Antacid.
• Potassium : It cures hereditary rheumatism. It increases appetite. It removes muscular weakness and laziness.
• Manganese : It is germicidal, stops growth of germs, protects decay due to gangrene.
• Carbolic Acid : It is germicidal, stops growth of germs and decay due to gangrene.
• Calcium : It is Blood purifier, bone strengthener, germicidal. (Rakta skandak)
• Salt : (Sanyas vishamta) It decreases acidic contents of blood, germicidal.
• Vitamins A, B, C, D, E : Vitamin B is active ingredient for energetic life and saves from nervousness and thirst, strengthens bones and reproductive ingredient for energetic life and saves from nervousness and thirst, strengthens bones and reproductive power.
• Other Minerals : It increase immunity.
• Lactose : It gives satisfaction. It strengthens Mouth, strengths heart, removes thirst and nervousness.
• Enzymes : It make healthy digestive juices, increase immunity.
• Water : It is life giver. It maintains fluidity of blood, maintains body temperature.
• Hipuric Acid : It removes toxins through urine.
• Creatinin : It is germicide.
• Aurum Hydroxide : It is germicidal and increases immunity power. It is highly antibiotic and anti-toxic.
• Eight month pregnant cow's cow urine contain hormones which are healthy and nutritious.

Health Benefits of Tulsi Tea

Tulsi is full of antioxidants, which are nutrients that fight the free radicals in your body and prevent oxidation damage. Cells damaged through oxidation leave the door open for disease to invade your body.

Antioxidants help your body resist heart disease, Alzheimer’s, Parkin­son’s, cancer, and even the aging process.

Tulsi tea contains phytochemicals, compounds which have health promoting prop­erties. The combination of antioxidants and phytochemicals found in tulsi can improve your overall health in a variety of ways. They are as follow : 

• Tulsi support for our immune system
• It improves digestion system.
• Tulsi increase our resistance to stress.
• It promote healthy metabolism.
• It maintains healthy blood sugar and cholesterol levels.
• It provide you with skeletal and joins support.

Tulsi tea has a naturally delicious taste - a bit spicy. You can add a natural sweetener like raw honey or Stevia, and raw milk as desired. You can also drink it iced with a touch of mint.