Thursday, April 5, 2012

Kapalbhati Pranayam




Duration : 5-10 Minutes

Method :
When to perform : Before breakfast with empty stomach or 3 hours after meal

Benefits :
  • Improves respiration, lung capacity and blood circulation, helps cure associated diseases like asthma, bronchitis etc.
  • It improves digestion, cures diseases and imbalances associated with indigestion, gas, diabetes etc.
  • Practiced over time, Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power.
  • It helps to generates heat in the system to dissolve toxins and waste matter.
  • Adds luster and beauty to your face.

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