Kapalbhati Pranayam

Duration : 5-10 Minutes

Method :

When to perform : Before breakfast with empty stomach or 3 hours after meal

Benefits :

• Improves respiration, lung capacity and blood circulation, helps cure associated diseases like asthma, bronchitis etc.
• It improves digestion, cures diseases and imbalances associated with indigestion, gas, diabetes etc.
• Practiced over time, Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power.
• It helps to generates heat in the system to dissolve toxins and waste matter.
• Adds luster and beauty to your face.