कुछ सूत्र जो याद रक्खे

• चाय के साथ कोई भी नमकीन चीज नहीं खानी चाहिए। दूध और नमक का संयोग सफ़ेद दाग या किसी भी स्किन डीजीज को जन्म दे सकता है, बाल असमय सफ़ेद होना या बाल झड़ना भी स्किन डीजीज ही है।
• सर्व प्रथम यह जान लीजिये कि कोई भी आयुर्वेदिक दवा खाली पेट खाई जाती है और दवा खाने से आधे घंटे के अंदर कुछ खाना अति आवश्यक होता है, नहीं तो दवा की गरमी आपको बेचैन कर देगी।
• दूध या दूध की बनी किसी भी चीज के साथ दही ,नमक, इमली, खरबूजा,बेल, नारियल, मूली, तोरई,तिल ,तेल, कुल्थी, सत्तू, खटाई, नहीं खानी चाहिए।
• दही के साथ खरबूजा, पनीर, दूध और खीर नहीं खानी चाहिए।
• गर्म जल के साथ शहद कभी नही लेना चाहिए।
• ठंडे जल के साथ घी, तेल, खरबूज, अमरूद, ककड़ी, खीरा, जामुन ,मूंगफली कभी नहीं।
• शहद के साथ मूली , अंगूर, गरम खाद्य या गर्म जल कभी नहीं।
• खीर के साथ सत्तू, शराब, खटाई, खिचड़ी ,कटहल कभी नहीं।
• घी के साथ बराबर मात्र1 में शहद भूल कर भी नहीं खाना चाहिए ये तुरंत जहर का काम करेगा।
• तरबूज के साथ पुदीना या ठंडा पानी कभी नहीं।
• चावल के साथ सिरका कभी नहीं।
• चाय के साथ ककड़ी खीरा भी कभी मत खाएं।
• खरबूज के साथ दूध, दही, लहसून और मूली कभी नहीं।

कुछ चीजों को एक साथ खाना अमृत का काम करता है जैसे-

• खरबूजे के साथ चीनी
• इमली के साथ गुड
• गाजर और मेथी का साग
• बथुआ और दही का रायता
• मकई के साथ मट्ठा
• अमरुद के साथ सौंफ
• तरबूज के साथ गुड
• मूली और मूली के पत्ते
• अनाज या दाल के साथ दूध या दही
• आम के साथ गाय का दूध
• चावल के साथ दही
• खजूर के साथ दूध
• चावल के साथ नारियल की गिरी
• केले के साथ इलायची

कभी कभी कुछ चीजें बहुत पसंद होने के कारण हम ज्यादा बहुत ज्यादा खा लेते हैं।

ऎसी चीजो के बारे में बताते हैं जो अगर आपने ज्यादा खा ली हैं तो कैसे पचाई जाएँ ----

• केले की अधिकता में दो छोटी इलायची
• आम पचाने के लिए आधा चम्म्च सोंठ का चूर्ण और गुड
• जामुन ज्यादा खा लिया तो ३-४ चुटकी नमक
• सेब ज्यादा हो जाए तो दालचीनी का चूर्ण एक ग्राम
• खरबूज के लिए आधा कप चीनी का शरबत
• तरबूज के लिए सिर्फ एक लौंग
• अमरूद के लिए सौंफ
• नींबू के लिए नमक
• बेर के लिए सिरका
• गन्ना ज्यादा चूस लिया हो तो ३-४ बेर खा लीजिये
• चावल ज्यादा खा लिया है तो आधा चम्म्च अजवाइन पानी से निगल लीजिये
• बैगन के लिए सरसो का तेल एक चम्म्च
• मूली ज्यादा खा ली हो तो एक चम्म्च काला तिल चबा लीजिये
• बेसन ज्यादा खाया हो तो मूली के पत्ते चबाएं
• खाना ज्यादा खा लिया है तो थोड़ी दही खाइये
• मटर ज्यादा खाई हो तो अदरक चबाएं
• इमली या उड़द की दाल या मूंगफली या शकरकंद या जिमीकंद ज्यादा खा लीजिये तो फिर गुड खाइये
• मुंग या चने की दाल ज्यादा खाये हों तो एक चम्म्च सिरका पी लीजिये
• मकई ज्यादा खा गये हो तो मट्ठा पीजिये
• घी या खीर ज्यादा खा गये हों तो काली मिर्च चबाएं
• खुरमानी ज्यादा हो जाए तोठंडा पानी पीयें
• पूरी कचौड़ी ज्यादा हो जाए तो गर्म पानी पीजिये

अगर सम्भव हो तो भोजन के साथ दो नींबू का रस आपको जरूर ले लेना चाहिए या पानी में मिला कर पीजिये या भोजन में निचोड़ लीजिये , ८०% बीमारियों से बचे रहेंगे।

अब ये देखिये कि किस महीने में क्या नही खाना चाहिए और क्या जरूर खाना चाहिए ---

• चैत में गुड बिलकुल नहीं खाना ,नीम की पत्ती /फल, फूल खूब चबाना।
• बैसाख में नया तेल नहीं खाना ,चावल खूब खाएं।
• जेठ में दोपहर में चलना मना है, दोपहर में सोना जरुरी है।
• आषाढ़ में पका बेल खाना मना है, घर की मरम्मत जरूरी है।
• सावन में साग खाना मना है, हर्रे खाना जरूरी है।
• भादो मे दही मत खाना, चना खाना जरुरी है।
• कुवार में करेला मना है, गुड खाना जरुरी है।
• कार्तिक में जमीन पर सोना मना है, मूली खाना जरूरी है।
• अगहन में जीरा नहीं खाना , तेल खाना जरुरी है।
• पूस में धनिया नहीं खाना, दूध पीना जरूरी है।
• माघ में मिश्री मत खाना ,खिचड़ी खाना जरुरी है।
• फागुन में चना मत खाना, प्रातः स्नान और नाश्ता जरुरी है।

Health Benefits of Curd

Curd (Yoghurt) is a semisolid preparation of milk prepared by fermentation. It has zero carbohydrates, zero sugar, and zero trans-fats with 20 % calcium for bones. Curd has various health benefits. They are as follow : 

• It helps to improve the digestive system.
• Curd helps to strengthen the immune system.
• It helps to manage with stomach problems.
• It is beneficial for dealing with osteoporosis.
• Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs.
• It proves beneficial for the lactose intolerant as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to the person suffering from dysentery.
• Consuming curd proves beneficial for those suffering from vaginal infection.
• It helps to get strong bones and teeth as its calcium content is high.
• It helps to minimise the risk of high blood pressure.
• It help in managing high level of cholesterol.

Health Benefits of Raw Garlic

We can use garlic in our juices, in our smoothies, in our salads, or in soups, rice or other meals. We prefer to use it in its raw form, because the beneficial chemical from Garlic, called Allicin disappears when cooked. Garlic is incredibly nutritious.

1 ounce (28 grams) Serving of garlic contains (approximate 3 piece) :

• Manganese : 23% of RDA
• Vitamin B6 : 17% of RDA
• Vitamin C : 15% of RDA
• Selenium : 6% of RDA
• Fiber : 1 gram

Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Some benefits of Garlic are as follow :

• Anti-Inflammatory 
• It keeps Heart healthy.
• High in Antioxidants
• Garlic keeps our Immune System strong.
• Garlic is proven to help reduce Blood Pressure (almost as powerful as Adenol)
• It helps reduce LDL.
• Garlic can help reduce Dementia and Alzheimer.
• It helps to detoxify heavy metals.
• Garlic may help improve Bone Health.

There are recipes of nutritious juice as follow :

• 8 Carrots.
• 8 ribs Celery
• 1/2 Beet with its Greens
• 3 Cloves Garlic
• 2 cups Parsley

This will make about 1 liter of fresh Juice.

Natural and Herbal Diets for Diabetes (Complete Guidance) (Hindi) (1080p...

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels.

Diabetes is a chronic disorder of carbohydrate, fat and protein metabolism characterized by increased fasting and post blood sugar levels.

Studies conducted in India shown that not only is the prevalence of diabetes high but also that it is increasing rapidly in the urban population. It is estimated that there are approximately 33 million adults with diabetes in India.

Diabetes mellitus is a complex metabolic disorder resulting from either insulin insufficiency or insulin dysfunction.

Patients suffering from diabetes Type II are unable to respond to insulin and can be treated with dietary changes, exercise and medication. 

Symptoms for diabetes Type II may include : 

• high levels of sugar in the blood; 
• unusual thirst; 
• frequent urination; 
• extreme hunger and loss of weight; 
• blurred vision; 
• nausea and vomiting; 
• extreme weakness and tiredness; 
• irritability, mood changes etc.

Natural Treatment for Diabetes Type II :

• Bitter gourd is highly recommended as an alternative treatment for diabetes mellitus. If raw bitter gourd is available, diabetic people can eat it raw, blend it into a juice, or add it to their favorite salads and soups.
• Soak a few seeds (1/4 tsps) of methi in water overnight, In the morning, gulp down the methi along with the water.
• Jamun fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day. The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. 
• Gooseberry/amla juice too cuts the blood sugar levels.
• Neem has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%. 
• Basil leaves bring about a significant reduction in the blood glucose level. It is recommended to extract the juice from the Basil leaves and consume it. 
• Lady's Finger helps to slow down the absorption of glucose from the intestine. You can soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. 
• Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. 
• Papaya has natural blood sugar controlling capability that helps to control diabetes so it is recommended to consume papaya on a daily basis.
• Cinnamon has beneficial anti-diabetic properties. It is recommended to take half spoon of cinnamon powder everyday. 
• Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea.

Shiv Yog - The Science Beyond Science

The Science Beyond Science (Shiv Yog)

Health Benefits of Coconut Water

Coconut water is the juice in the endosperm of young coconut.

The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's liquid is sweet and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine and phyto-hormones. 

Young and slightly immature coconuts harvested when they are about 5-7 months of age for the drink. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients.

Health Benefits of Coconut Water

• Cardiovascular Health : Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
• Reduces Blood Pressure : A disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism.
• Kidney Stones : Due to its minerals content (Potassium and Magnesium), coconut water is beneficial to a person suffering from kidney stones. This water also acts as a diuretic as it increases the flow and production of urine. It recommend to drink coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.
• Boosts Hydration : The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water serves as an excellent replacement medium. Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium but in their natural form. The minerals are plant based where as sports drinks, spring water and tap water are all metallic based. 
• Improve Digestion : Due to its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. These enzymes help in the digestion and metabolism.
• Vitamins : Coconut water is also a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish. It is low in fat though rich in vitamins and the potassium level is twice the amount found in bananas.
• Compatible with Human Blood : Coconut water's chemical profile is so similar to blood plasma. As it is isotonic to human plasma, coconut water can be used in severe emergencies to quickly rehydrate the human body.
• Help to maintain Sugar Level : It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control. Coconut water's helps increase HDL (good) cholesterol, reduces plaque formation, moderates sugar absorption and improves insulin sensitivity. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster.
• Weight Loss : The fat content in coconut water is extremely low. It also suppresses the appetite because of its rich nature. It's cholesterol free, fat free, low in carbohydrates and naturally occurring sugars.
• Anti Aging : Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It is a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. Cytokinins has an anti-aging effect on human cells and tissues. When human cells are exposed to cytokinins, aging slows down considerably. Cells treated with cytokinins don't undergo the normal degenerative changes.
• Alkalizing Effect : Coconut water has an alkalizing effect on your body which can help correct the cumulative effects of acidifying foods that make up most diets today.

Coconut Milk and Coconut Water

In mature coconuts, the endosperm solidifies and thickens to form a white edible kernel. Coconut milk is obtained by grating and grinding this kernel with water and passing it through a sieve. Coconut milk is very different from coconut water as this is very high in fat content. 

Coconut milk comprises of about 50 percent fat/protein and 50 percent water whereas Coconut water is a clear, light, refreshing liquid (95 percent water) extracted from young, green coconuts that have not reached maturity.

How to Drink

• Enjoy the coconut drink without any additions.
• Iced coconut water can be a refreshing drink.
• Fresh water can be made special drink adding lemon slices, mint leaves, orange zest, etc.

Coconut water can be consumed at the start of each day to foster the balance of these electrolytes. Drink it in the morning for some extra energy or to rehydrate you after a long night's sleep

Drink it in the afternoon to get you out of a slump or after working out to replenish lost electrolytes. 

Once a coconut is cut open, the water should be consumed quickly as exposure of coconut water to air can result in loss of nutrients. The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value.

Natural Methods to cure Thyroid - Baba Ramdev

Thyroid occurs due to drinking or eating high or low temperature foods. Sometimes it is genetic. Thyroid has many complications.

Do kapalbhati Pranayam for 15-30 minutes. Do Ujjayi Pranayam 7-11-21 times daily. Asans for thyroid are Sarvangasan, Halasan. But these asans should not be done by heart, high Bp and any type of Spinal Problem patients. Acupressure is also good for Thyroid. Do it for 2-5 minutes daily. The patients having thyroid from many years can also be cured with this method. This makes the balance of T3, T4 and TSH.

Ayurvedic Medicines

• 50 gm Trikatu Churna
• 10 gm Praval Pishti or Godhanti Bhasma
• Take these medicines half spoon with honey.