Health Benefits of Curd

Curd (Yoghurt) is a semisolid preparation of milk prepared by fermentation. It has zero carbohydrates, zero sugar, and zero trans-fats with 20 % calcium for bones. Curd has various health benefits. They are as follow : 

• It helps to improve the digestive system.
• Curd helps to strengthen the immune system.
• It helps to manage with stomach problems.
• It is beneficial for dealing with osteoporosis.
• Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs.
• It proves beneficial for the lactose intolerant as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to the person suffering from dysentery.
• Consuming curd proves beneficial for those suffering from vaginal infection.
• It helps to get strong bones and teeth as its calcium content is high.
• It helps to minimise the risk of high blood pressure.
• It help in managing high level of cholesterol.