3-in-1 Foot and Leg Massager

The Shiatsu foot and leg massager offers 3 fabulous kneading massage programs and 3 vibration/intensity modes so you chose the type of massage you want. The flexible kneading rollers do a fantastic job of emulating the feel of a professional massage. The vibrating foot plate is covered with reflexology nodes that stimulate the soles of the feet.

Easy Steps to Walk on your Hands (Hindi) (1080p HD)

Watch out easy to do hand walking on your hands by Amit Kaushik. (Physical Trainer, Uklana) (Voice : Hindi)

Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands. 

When walking on the hands, you do not have to rely on your hands or arms so much for balance as you can just ‘fall’ in a direction and catch yourself with a step of the hands. 

Walking on your hands is the logical next move after you have learned to do a handstand. 

It certainly demonstrates ones strength, flexibility and agility. This activity is often seen in acrobatics, gymnastics and the circus.

While hand walking, you need to maintain control while you walk and not rely on catching yourself from falling out of balance.

Because the body is inverted during hand walking, blood pressure in the brain is greater than normal.

You have to choose a roomy location with a soft, flat surface. A park, garden, or gym mat would work well for this exercise. Be sure to allow yourself enough space to perform the move; you need more room than you would for a simple handstand. It can help to have a sturdy wall nearby you can practice walking next to.

This skill requires great strength of the hands, forearms and upper body.

Before you start walking on your hands, you need to learn how to balance in place and gain control over your movements. Keep practicing your handstand until you are able to easily move into position 

Easy Steps for Hand Walking

• First practice by doing push ups in various positions including in a handstand.
• Practice the handstand against the wall - get confident and also build up your strength.
• Hold Position : Keep your legs straight up and balance yourself. Hold your legs together for balance and steadiness. Once you’re feeling comfortable, allow your spotter to let go.
• Then try your hand walking. You may need to practice your balance but walking on your hands actually helps with the balance.
• Roll out when you are finished : Bend your legs back down from the waist and plant your feet on the ground. 

Note

• As you start moving around, you will need to constantly adjust your legs and torso to stay balanced. If you start to tip back in the direction of your stomach, move your legs more over your head.
• The goal is to find your sweet spot, which means to center your body's weight as directly over your hands as possible. 
• Try to keep your hands directly under your feet at all times. When trying to walk forwards, tilt your body forwards slightly and then move your hands to be underneath your body, and repeat.

Walking is one of the simplest, cheapest and safest forms of exercise, offering a number of important health gains. The beneficial effect of walking can be improved if we do walking on your hands (or hand standing) for few minutes. 

Benefits of Hand Walking

• It will help to improve muscular strength and endurance of the both the upper and lower body.
• During hand walking, you are able to strengthen the muscles in your arms and tone your legs
• While walking on hands can increase energy expenditure and improve our circulatory systems. This increased energy expenditure can help you burn more calories.

Interesting Record : Johann Hurlinger was an Austrian man who walked on his hands from Paris toVienna in 1900. Hurlinger walked on his hands 10 hours a day for 55 days. He averaged 1.58 miles per hour and traversed 870 miles.

Benefits of Jogging

Are you planning to shed a few stones? Then jogging will help you reach your weight loss goal. Daily jog will help you lose the weight in a healthy way as compared to taking a pill, having weight loss surgery, or using a crash diet to reach your fitness goals. 

If you have a sleeping disorder, jogging will be able to help you. When you jog you will be able to sleep better. 

There are more benefits from jogging and running as follow :

Healthy Heart

One of the most beneficial parts of daily jogging is a healthier heart. By 30 minute daily jog, your heart will grow stronger and healthier. Running will help you increase your blood circulation and overall improves your health. You will live longer and remain healthier throughout your life if you continue your jogging habit on a regular basis throughout your life. 

Weight Loss

One of the biggest benefits of daily jog is weight loss. Individuals who are looking to lose weight and get healthy would benefit from a daily jog. Jogging increases the body's metabolism and helps burn fat. You can lose significant amount of body fat by just jogging for a few minutes every day.

Helpful in Insomnia

When you are doing a minimum of 30 minutes of exercise every day, your sleep habits will benefit. If you are suffering from insomnia, then jogging each morning will help you sleep better in the night. Jogging allow you to be more relaxed at the end of the day, get better sleep and have an overall restful night. 

Stamina Builder

Amongst the many benefits of jogging daily, stamina building is one of the primary benefits. Good stamina increases your capacity to work through out the day and helps you lead an active life. Once you start jogging you will be more active and then the changes will be there for everyone to see. 

Strengthen Bone Density

The benefits of jogging include strengthening of the muscles and increasing bone density of the back, hips and legs. Long distance runners have thin and weak looking legs but they are as strong as can be. Jogging can stimulate the development of mineral density inn your bones. 

Burn Abdominal Fat

If you have been trying hard to get rid of abdominal fat, then you should try jogging. Jogging is an excellent fat burning exercise which targets abdominal fat to a great extent, thereby reducing fat around the waist, hip and abdomen. It can be considered to be one of the most effective abdominal fat removal exercises. 

Improve Appetite

A lot of people feel to have low appetite. Such people can try jogging to increase their appetite. Now all that you eat will be used to repair and refuel your muscles, thus ending up in your losing weight. 

Cardiovascular Exercise

Jogging minimizes heart attacks as it strengthens our heart and reduces blood pressure. Due to Jogging, our lungs also become strong and we inhale more oxygen, thus increasing the capacity of the blood to transport more of those essential nutrients to our body.

Fights Aging

Jogging is helpful to stop bone and muscle loss which happens with aging. When you jog regularly, you will be able to keep bones strong with your aging. Exercise can affect at the cellular level by reversing some of the adverse effects of stress that are aging related.

Fight Diseases

Jogging helps in fighting diseases like heart stroke, diabetes, hypertension, osteoporosis as it improve our immune system to fight diseases. 

Mental Health

30 minutes of daily exercise releases endorphins into your system. This helps you in depression and makes you feel better on a daily basis. Jogging can help relieve stress and allow you to clear your mind, leaving you feeling mentally at ease. Individuals who exercise, feel better about themselves, their lives, and everything that is going on around them. 

Eating Healthier

Jogging can help you to take better food choices. Running on a daily basis is an effort to be healthier and you always try to take healthy foods such as fresh fruits and vegetables instead of a bag of potato chips. You will have tendency to drink water, juice or tea and less soda after regular jogging. Running helps to have mindset to be healthier and live healthier. 

Fight Some Cancers

Jogging is helpful in the prevention of some cancers. Jogging help you in the better oxygenation of the entire body. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously. Jogging increases the supply of oxygen to all parts of the body, helping prevent some cancers.

Fight Diabetes

Diabetes is a health condition that can be caused primarily by obesity and inactivity. Jogging also helps control and prevents diabetes. A sedentary lifestyle and being overweight is directly increasing your risk of developing diabetes. Having healthy lifestyle can prevent you from acquiring this debilitating condition. Jogging can enhance the sensitivity to insulin of your body. Insulin helps in stabilizing the levels of blood glucose.

Jogging is an activity that can do at your own effort. It is not an excuse that you do not want to jog. Jogging does not require you to have special skills. It does not also require you to undergo prior training.

पसीने की बदबू, खून की कमी, थाइराइड

पसीने की बदबू , खून की कमी , हाथी पांव, थाइराइड