Thursday, June 28, 2012
Thursday, April 5, 2012
Kapalbhati Pranayam
Duration : 5-10 Minutes
Method :
When to perform : Before breakfast with empty stomach or 3 hours after meal
Benefits :
Benefits :
- Improves respiration, lung capacity and blood circulation, helps cure associated diseases like asthma, bronchitis etc.
- It improves digestion, cures diseases and imbalances associated with indigestion, gas, diabetes etc.
- Practiced over time, Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power.
- It helps to generates heat in the system to dissolve toxins and waste matter.
- Adds luster and beauty to your face.
Saturday, February 4, 2012
Health Benefits of Tulsi Tea
Tulsi is full of antioxidants, which are nutrients that fight the free radicals in your body and prevent oxidation damage. Cells damaged through oxidation leave the door open for disease to invade your body.
Antioxidants help your body resist heart disease, Alzheimer’s, Parkinson’s, cancer, and even the aging process.
Tulsi tea contains phytochemicals, compounds which have health promoting properties. The combination of antioxidants and phytochemicals found in tulsi can improve your overall health in a variety of ways. They are as follow :
- Tulsi support for our immune system
- It improves digestion system.
- Tulsi increase our resistance to stress.
- It promote healthy metabolism.
- It maintains healthy blood sugar and cholesterol levels.
- It provide you with skeletal and joins support.
Tulsi tea has a naturally delicious taste - a bit spicy. You can add a natural sweetener like raw honey or Stevia, and raw milk as desired. You can also drink it iced with a touch of mint.
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