Curd (Yoghurt) is a semisolid preparation of milk prepared by fermentation. It has zero carbohydrates, zero sugar, and zero trans-fats with 20 % calcium for bones. Curd has various health benefits. They are as follow :
- It helps to improve the digestive system.
- Curd helps to strengthen the immune system.
- It helps to manage with stomach problems.
- It is beneficial for dealing with osteoporosis.
- Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs.
- It proves beneficial for the lactose intolerant as they can gain all the nutritive contents of milk through curd.
- Consumption of curd provides relief to the person suffering from dysentery.
- Consuming curd proves beneficial for those suffering from vaginal infection.
- It helps to get strong bones and teeth as its calcium content is high.
- It helps to minimise the risk of high blood pressure.
- It help in managing high level of cholesterol.
